Introduction to RFG FIT

Discussing the community’s vision, and values, along with discussing Colby Kyliuk and his background leading up to the creation of RFG FIT. 

Programming 101 - What are personal training programs.

Programming Part 1: Overview of what personal training programs are, and how they are structured through the concept of periodization.

Programming 102 - Training for Building Muscle

Programming Part 2: Quick focus on the sport science revolving around muscle growth, and how to incorporate this into a training program.

Programming 103 - Training for Losing Weight and Fat Loss

Programming Part 3: Overview of the science behind losing weight, tips for training for this in the gym, and general lifestyle tips for fat loss.

Programming 104 - Training for Gaining Strength

Programming Part 4: Quick summary of the science and anatomy involved in muscular strength, and how to program and train for it in the gym. 

Programming 105 - Remedial Programming and Longevity.

Programming Part 5: Discussion on what remedial fitness training is, how it should be incorporated in programs and its benefit to health and longevity.

Diet Prescription 101 - What are diet prescriptions:

Diet Series Part 1: Discussion on what diet prescriptions are, and the science and calculations that go into the structure of them.

Diet Prescription 102 - The Key points of the Macronutrients (Carbohydrates):

Diet Series Part 2: Breakdown of what carbohydrates are, its function in the body, tips for healthy consumption of carbohydrates, and its manipulation in overall diet based on different fitness goals. 

Diet Prescription 103 - The key points of the Macronutrients (Fats):

Diet Series Part 3: Run through of what fats are, its importance in the human body, how to consume it in a healthy way, and how its adjusted to different fitness goals. 

Diet Prescription 104 - The key points of the Macronutrients (Water and Liquids): 

Diet Series Part 4: Overview of the significance and importance of water in the body, and a discussion on the healthy fluid intake.

Diet Prescription 105 - The key points of the macronutrients (Protein):

Diet Series Part 5: Conversation on what proteins are and their function in the human body, along with how to properly consume them in a healthy manner based on different fitness goals.

Conclusion Video

RFG FIT Intro Course Conclusion: Brief summary of an action plan to get further involved and become a member of the RFG FIT community.